To prepare for the trek, you should improve your flexibility, strength, and cardiovascular fitness.
Running or jogging is the best way to build endurance, followed by brisk walking or cycling. If these are not possible for you, climbing stairs is a great alternative to get yourself ready for the hike. Ascending a steep trail is similar to gaining altitude, and stair climbing effectively simulates that.
To take it a step further, add weights to a backpack while climbing stairs. This will help boost your endurance and build strength.
Another important part of high-altitude trekking is breathing. Mountain air is thinner and contains less oxygen than city air. It’s essential to train your body to breathe deeply and slowly while trekking. This not only helps keep your heart rate in check but also reduces fatigue.
You should also focus on strengthening and stretching your muscles. Squats are excellent for building leg strength. Incorporate planks, pushups, and yoga into your routine to strengthen your core, which plays a critical role in improving your stamina, endurance, and overall strength during high-altitude treks.
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